This is one way of staying motivated as you work toward your goals.Ĭheck out the worksheet examples we’ve got for you today. Step 5: Reward yourself for your achievements. It identifies which section will most benefit you by improving. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. The eight sections in the Wheel of Life represent different aspects of your life. Assessing Your Life Balance A wheel runs most smoothly when well balanced. Whether it’s a short-term or long-term goal, it helps to set SMART goals. This Wheel of Life Planner is a simple but powerful tool designed to help you get a graphical representation of the present balance between different areas regarding your life. Step 4: Make a concrete, actionable plan to achieve the changes you want to see in your life. You can use a vision board in conjunction with your life plan to achieve your goals faster. An important note here: Visualization is a vital process in creating a life plan. Step 3: Visualize the goals you want to achieve. You might want to list down your ideas or create a mind map in order to identify what works and what needs to be changed. The wheel of life was originated in the 1960’s as. This gives you a visual representation of where you are fulfilled and focused and where you need to spend more energy. To use it, you rate each of these areas on a scale from 1-10. Step 2: Consider the areas of your life that you want to improve on. The Wheel of Life (sometimes called a life wheel) is a circular diagram made up of seven key areas of your life. ![]() We’ve divided the wheel into 8 spokes, each representing a facet of your life: Physical, Mental, Emotional, Relational, Recreational, Environmental, Spiritual, Financial. Proceed only if you’re certain that you can commit to the hard but rewarding work that often accompanies life changes. The Wheel Quiz is a self assessment that allows you to visualize how balanced your life is. ![]() It helps to identify how much time the client spends on a certain category of their lives and how satisfied he/she is with that area. It usually consists of 6-8 categories that are important for a satisfying and successful life. Step 1: Assess if you are ready to commit to changes in your life. The balance of life wheel is a perfect way to identify which areas in the life of your clients are off balance. Life Audit Worksheet for Living Intentionally I’d love to hear from you! Please share in comments how this exercise is resonating with you, and perhaps any ah-ha’s that surfaced. Instructions Rank your level of satisfaction in each area of your life, 1 10. ![]() The worksheet includes additional writing prompts that I’ve found helps to shed light on which life areas may feel out of alignment and how to create simple actionable steps to reclaim your Self-Care.Īccess your free, printable Wheel of Life Worksheet with instructions here: I describe the process in the Life Balance Wheel for Self-Care this the downloadable Wheel of Life PDF Worksheet below. ![]() Similar to watching how our breath changes, I enjoy how this writing exercise helps increase my self-awareness. You can do this brief “check in” in a short amount of time, and I like see how things shift and change from week to week. The Wheel of Life is a lovely mindful writing exercise to creatively and visually see how you’re feeling in different areas of your life.
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